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click for info Develop By-Lanier WigginsIn your fighting styles trip, you strive for the desirable black belt, a sign of proficiency and self-control.However just how do you browse the ranks and progression in the direction of this utmost goal?From the beginner phase of white belt to yellow belt, to advancing through the intermediate rankings of o
Post Developed By-Hyllested RoyDid you understand that adaptability plays a vital role in martial arts training?Actually, a research conducted by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists struggle with limited flexibility.But why is flexibility so crucial? Well, it not just improves your performan
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